Beef & Sweet Potato Stew (Iron-Rich & Immune-Boosting)

Ingredients:

• 1 lb lean ground beef
• 1 medium sweet potato (cubed)
• 1/2 cup green beans
• 2 cups water or bone broth
• 1 tbsp flaxseed oil

Instructions:

1. Brown the beef – In a pan, cook ground beef over medium heat until no longer pink. Drain excess fat.
2. Cook the sweet potatoes – In a separate pot, boil sweet potatoes until soft (10-15 minutes).
3. Add vegetables – Toss green beans and sweet potatoes into the pan with beef. Stir well.
4. Pour in broth – Add bone broth or water, simmer for 5 minutes.
5. Cool & serve – Let it cool, then drizzle with flaxseed oil before serving. Refrigerate for up to 4 days.